Resources
Help with Anxiety
Anxiety is something that we all experience from time to time. Anxiety can come and go – but for some of us, it can stick around for a long time and end up having a big impact on daily life. When this happens, it might be time to do something about it.
Sleep and Gaming
Sleep is important for our physical and mental health. Although it varies from person to person, if you’re aged between 12–17 years, you should be aiming for 8 to 10 hours sleep per night and 18–25 year olds should try to get 7 to 9 hours.
Tough Times
Developing your own positive ways to handle tough times can help develop your self-awareness, build confidence and leave you more resilient – all helping to keep your headspace healthy.
Grief and Loss
. Everyone experiences grief differently. Wondering if your response is normal seems to be a usual part of grieving.